Blast Away Bad Mood With These 11 Fast Fixes

You’re having another bad day. Your Internet is down. You discover a past-due credit card bill. The salesclerk rings up your order wrong. A traffic jam makes you late.

Oh, nothing catastrophic occurs, just a series of frustrating delays, minor mishaps, and dropped details that, cumulatively, make you crazy. All at once you realize you’re in a terrible mood, again. In fact, it’s hard to remember the last time you were in a really good mood.

At times, you feel awesome. At other times, you want the world to just be quiet. The bad news is that bad moods can be easy to acquire. The good news is, they can be just as easy to break.

11 Mood-Lifting Foods

We’ve heard the expression “you are what you eat.” When it’s crunch time, we tend to engage in all sorts of unhealthy habits that further increase our stress levels. That pizza? Bad idea. If your anxiety is spiraling out of control, food should be your ally, not your enemy. So if you find yourself cranky, tired and even clinically depressed, try these 11 mood-boosting foods.

100 Foods to Improve Your Productivity

Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track.